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القواعد الذهبية العشرة للحفاظ على صحة مثالية جسدياً وفكرياً

HealthDay News : 04-Jan-2018

يستلزم الحفاظ على صحة الجسد والذهن الالتزام بجملة من القواعد والنصائح، التي يمكن أن نسميها القواعد الذهبية لجسد معافى وعقل سليم.

يمكن تلخيص تلك القواعد في عشرة نقاط أو نصائح ذهبية، وهي:

  • تجنب التدخين والامتناع عنه.
  • تجنب المشروبات الكحولية والمخدرات.
  • اتباع نظام غذائي صحي.
  • ممارسة التمارين الرياضية بشكل منتظم.
  • تنظيم مواعيد النوم والاستيقاظ.
  • العناية بنظافة البدن والمسكن، واتباع قواعد الوقاية من العدوى.
  • تجنب التعرض للتلوث الهوائي.
  • الحفاظ على وزن جسم وضغط دم ضمن الحدود الطبيعية.
  • الحفاظ على صحة الفم والأسنان.
  • زيارة الطبيب بشكل دوري، والاستفسار دوماً عن أية مشاكل أو حالات طبية.

Copyright © 2017 HealthDay. All rights reserved.URL:http://consumer.healthday.com/Article.asp?AID=729626

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