انظمه برامج رجيم

سر خسارتي ل 3 في اسبوع دون رجيم

سر خسارتي ل 3 في اسبوع دون رجيم هي تجربتي الشخصيه من اسبوع مضى قررت الرجوع للنظام الصحي و الاهتمام بنفسي .
الطريقه سهلة و بسيطة جدا.

اخسر 3 كيلو دون تعب

النوم 8 ساعات ليلا .
شرب 4 اكواب ماء عادي على الريق
احد الاكواب الاربعة توضع فيه ملعقة عسل و عصير نصف ليمونة .
الافطار و الغذاء في وقت محدد
وجبة العشاء عبارة عن علبة زبادي خالي الدسم و السكر و 2 ثمرة فاكهة من لافضل تفاح موز او كمثرى.

لو قمت بتطبيق ما سبق  خلال  اسبوع ستشعر  بفرق كبير ليس  فقط من خلال  خسارة الوزن لكن في اشراق  البشره  و النشاط .

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