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مكملات الكالسيوم والفيتامين لا تحمي كبار السن من الكسور

قالت دراسة صينية جديدة إن التوصيات الصحية التي تحث كبار السن على تناول مكملات الكالسيوم وفيتامين د للوقاية من كسور العظام ليست ذات فاعلية. فقد أظهرت مراجعة 33 دراسة عن فائدة هذه الكملات أنها لا تقلل خطر الإصابة بكسور العظام.

تمارين اليوغا، والأنشطة البدنية، والتوجيهات الغذائية المناسبة تتكامل مع المكملات في تقوية العظام

وأجريت الدراسة في مستشفى تيانجين، واعتمدت على تحليل البيانات الصحية لأكثر من 51 ألف شخص أعمارهم تزيد عن 50 عاماً، من خلال إقامتهم في مراكز لرعاية المسنين.

وبحسب النتائج التي نشرتها مجلة “جاما” لا يحقق تناول مكملات الكالسيوم أو فيتامين د أو كلاهما خفضاً لخطر الكسور، وأنه ينبغي تغيير التوصيات الطبية المتعلقة بهذا الأمر لتتضمن وسائل أفضل لوقاية كبار السن من هشاشة العظام والكسور والتهاب المفاصل، منها تمارين اليوغا، والأنشطة البدنية، والتوجيهات الغذائية المناسبة.

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