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نصائح صحية: جميعنا نعلم مضار التدخين، فما هي فوائد الإقلاع عنه؟

HealthDay News : 06-Nov-2017

تركز معظم جهات التثقيف الحي على التركيز على التعريف بمضار التدخين. ولكننا بالمقابل سنورد هنا بعض فوائد الإقلاع عن التدخين:

  • الحد من خطر سرطان الرئة وغيره من أنواع السرطان.
  • الحد من خطر أمراض القلب والسكتة الدماغية في غضون سنتين من الإقلاع عن التدخين.
  • تراجع الأعراض التنفسية، مثل السعال والوزيز التنفسي وضيق التنفس. وعلى الرغم من أن الإقلاع التدخين قد لا يؤدي إلى شفاء تلك الأعراض بشكل كامل، إلا أنه سيؤدي إلى تباطؤ تقدمها أو تفاقمها.
  • تراجع خطر المشاكل الرئوية، مثل الداء الرئوي الانسدادي المزمن COPD.
  • تراجع خطر العقم ومشاكل الإنجاب. كما إن توقف الأم عن التدخين في أثناء الحمل يُقلل من خطر إصابة جنينها بمشاكل كثيرة، ليس أخطرها تدني وزن الطفل عند الولادة.

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