آخر اخبار الصحة

نصائح صحية: خمس طرق لزيادة الثقة بالنفس

HealthDay News : 15-Jan-2018

هل تراودك بين الحين والآخر مشاعر بضعف الثقة بالنفس وعدم الكفاءة، على الرغم من امتلاكك لمهارات واضحة ومعروفة؟

تُطلق الرابطة الأمريكية للطب النفسي على تلك الظاهرة اسم “متلازمة المحتال imposter syndrome” وتشير إلى الشخص الذي يعتقد بعدم استحقاقه لنجاحاته وإنجازاته، مع أن النجاحات تمت بمجهوده وقدراته.

وتقدم الرابطة بعض النصائح للتغلب على أعراض تلك المتلازمة:

  1. إذا أكد الجميع على كفاءتك فيما تقوم به وأهليتك له، فتجاهل الأصوات الداخلية التي تشكك بذلك.
  2. توقف عن الشعور بالاتهام واحتفل بإنجازاتك.
  3. تفهم أن الكثير من الناس يشعرون بنفس ما تشعر به.
  4. حتى وإن لم تشعر بالثقة بالنفس، تظاهر بذلك!
  5. احرص على زيادة خبراتك ومعارفك، واعمل بجد، فتلك هي المفاتيح الحقيقية لاكتساب الثقة بالنفس.

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