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نصائح صحية للإقلاع عن التدخين

HealthDay News : 19-Mar-2018

يُشير المعهد الأمريكي الوطني للدم والرئة والقلب إلى أن 20 في المائة من إجمالي الوفيات في الولايات المتحدة الأمريكية تُعزى إلى التدخين.

وفي هذا الصدد، يُقدم المعهد النصائح التالية للمساعدة على الإقلاع عن التدخين:

  • اتخاذ قرار حاسم بالتوقف عن التدخين والبحث عن محفزات لدعم هذا القرار.
  • طلب الدعم والمساعدة من أفراد العائلة أو الأصدقاء.
  • استخدام المواد الدوائية المساعدة على ترك التدخين.
  • الالتزام بممارسة هواية أو نشاط جديد.
  • الاستعداد مسبقًا لأعراض السحب واحتمال فشل المحاولة.

هيلث داي نيوز

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