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نصائح صحية للوقاية من الشخير

HealthDay News : 01-Dec-2017

لا يُعد الشخير مصدر إزعاج وحسب، بل قد يكون علامة على الإصابة بحالات مرضية. فقد يترافق الشخير المزمن مع الإصابة بانقطاع التنفس في أثناء النوم، ما قد يؤدي إلى تدني جودة النوم أو الإصابة بمشاكل قلبية.

وفي هذا الصدد، توصي المؤسسة الأمريكية الوطنية للنوم بممارسة بعض التمارين الفموية التي من شأنها تقوية العضلات المحيطة بالمجاري التنفسية مما يساعد على الوقاية من الشخير، وهي:

  • دفع اللسان باتجاه سقف الفم، ومن ثم إعادته نحو الخلف، وتكرار ذلك بمعدل 20 مرة.
  • مص اللسان باتجاه الأعلى، بحيث يلتصق سطحه العلوي بسقف الفم بشكل كامل، وتكرار ذلك بمعدل 20 مرة.
  • سحب اللسان نحو الأسفل باتجاه قاع الفم، مع المحافظة على التصاق ذروة اللسان بالسطح الخلفي للأسنان السفلية، وتكرار ذلك بمعدل 20 مرة أيضاً.

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