آخر اخبار الصحة

نصائح لانتقال سلس وسهل إلى نظام غذائي صحي

HealthDay News : 31-Jan-2018

ينبغي أن يكون الانتقال من النظام الغذائي العشوائي أو غير الصحي إلى النظام الغذائي الصحي انتقالاً تدريجياً وسلساً، وألا يكون مفاجئاً أو سريعاً.

وفي هذا الصدد، توصي الرابطة الأمريكية لصحة القلب بما يلي:

  • عدم محاولة تعديل جميع العادات الغذائية دفعة واحدة، وإنما القيام بذلك بشكل متدرج، عن طريق رسم أهداف صغيرة وقابلة للتحقيق، مثل تناول المزيد من الخضار والفواكه في البداية.
  • الاعتماد على المأكولات المحضرة في المنزل أكثر من المأكولات الجاهزة.
  • اختيار الأطعمة النباتية والأسماك بدلاً من الأطعمة المقلية والدسمة من أجل طعام الغداء.
  • تجنب الحميات الغذائية التي تعد بنقص سريع في الوزن.
  • تناول كميات وافرة من السوائل، وتجنب المشروبات السكرية.

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